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This book is about why people are unhappy or if happy not that much happy. 

 

Author: Raj Raghunathan

 

CONTENTS

 

TITLE

PAGE COPYRIGHT

DEDICATION

EPIGRAPH

FOREWORD

 

Introduction

WHAT LED ME TO TEACH HAPPINESS, AND HOW THIS BOOK IS STRUCTURED

 

Chapter 1A

THE FIRST DEADLY HAPPINESS “SIN”: DEVALUING HAPPINESS

 

Chapter 1B

THE FIRST HABIT OF THE HIGHLY HAPPY: PRIORITIZING—BUT NOT PURSUING— HAPPINESS

 

Chapter 2A

THE SECOND DEADLY HAPPINESS “SIN”: CHASING SUPERIORITY

 

Chapter 2B

THE SECOND HABIT OF THE HIGHLY HAPPY: PURSUING FLOW

 

Chapter 3A

THE THIRD DEADLY HAPPINESS “SIN”: DESPERATION FOR LOVE

 

Chapter 3B

THE THIRD HABIT OF THE HIGHLY HAPPY: THE NEED TO LOVE (AND GIVE)

 

Chapter 4A

THE FOURTH DEADLY HAPPINESS “SIN”: BEING OVERLY CONTROLLING

 

Chapter 4B

THE FOURTH HABIT OF THE HIGHLY HAPPY: GAINING INTERNAL CONTROL

 

Chapter 5A

THE FIFTH DEADLY HAPPINESS “SIN”: DISTRUSTING OTHERS

 

Chapter 5B

THE FIFTH HABIT OF THE HIGHLY HAPPY: EXERCISING “SMART TRUST”

 

Chapter 6A

THE SIXTH DEADLY HAPPINESS “SIN”: PASSIONATE/INDIFFERENT PURSUIT OF PASSION

 

Chapter 6B

THE SIXTH HABIT OF THE HIGHLY HAPPY: DISPASSIONATE PURSUIT OF PASSION

 

Chapter 7A

THE SEVENTH DEADLY HAPPINESS “SIN”: MIND ADDICTION

 

Chapter 7B

THE SEVENTH HABIT OF THE HIGHLY HAPPY: MINDFULNESS

 

Chapter 8 THE ROAD AHEAD

 

ACKNOWLEDGMENTS

APPENDIX: THE SEVEN HAPPINESS EXERCISES

NOTES

INDEX

If you're so smart, why aren't you happy?

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